Mndandanda Wapamwamba wa Zakudya pa Hemodialysis!
Kwa odwala omwe ali ndi dialysis, "momwe mungadyere" ndi nkhani yofunika kwambiri yomwe imakhudza moyo komanso nthawi yomwe munthu amakhala ndi moyo. Malamulo okhwima okhudzana ndi zakudya nthawi zambiri amachititsa anthu kumva kuti akuvutika maganizo komanso kutaya chisangalalo chodya. Musadandaule; zakudya zoyenera sizikutanthauza "kusadya chilichonse"; koma "kusankha mwanzeru zomwe mungadye." Lero, takonza "Mndandanda Wapamwamba wa Zakudya Zabwino Kwambiri kwa Odwala Omwe Ali ndi Dialysis," zomwe zikuwonetsa "zakudya zapamwamba" zomwe zimathandiza thupi likamadyedwa pang'ono sabata iliyonse. Izi zikuthandizani kusangalala ndi chakudya pamene mukuyang'anirabe zizindikiro za thanzi lanu.
Mfundo ya @Core: "Malire Atatu ndi Kukwanira Kumodzi," kusankha yabwino kwambiri pakati pa zabwino kwambiri.
@Kuchepetsa Potassium: Kuteteza hyperkalemia kuti mtima usagwire bwino ntchito.
@Kuchepa kwa Phosphorus: Kumateteza hyperphosphatemia ndipo kumateteza mafupa ndi thanzi la mtima.
@Kuletsa Madzi: Kumachepetsa kupsinjika kwa mtima, kumathandiza kuchepetsa kuthamanga kwa magazi, komanso kupewa kutupa.
@ Mapuloteni abwino komanso okwanira: Amawonjezera mapuloteni omwe amatayika panthawi ya dialysis ndipo amasunga mphamvu zakuthupi.
Malo 9 Oyamba: Gulu la Mapuloteni Abwino Kwambiri. "Wopanga Mendulo ya Golide" Wokonza Thupi.
Chifukwa Chosankha: Kutsegula m'mimba kungayambitse kutayika kwakukulu kwa mapuloteni, ndipo kusakwanira kwa zakudya zowonjezera kungayambitse kusowa kwa zakudya m'thupi komanso kufooka kwa chitetezo chamthupi. Mapuloteni abwino kwambiri amapanga zinyalala zochepa ndipo amagwiritsidwa ntchito kwambiri.
Wosankhidwa Mendulo ya Golide: Dzira Loyera.
Mapuloteni abwino kwambiri! Phosphorus ndi yochepa, ndipo kuchuluka kwa mayamwidwe sikokwera ngati kwa nyama. Ndi imodzi mwa mapuloteni otetezeka komanso ofunikira kwambiri kwa odwala dialysis. Idyani zina mwa izo sabata iliyonse: mazira 1-2 patsiku, kaya mazira oyera okha kapena dzira lonse (ngati cholesterol si yokwera). Ndi njira yabwino kwambiri ya kadzutsa.
Kusankhidwa kwa siliva: mawere a nkhuku opanda mafupa/nyama ya bakha.
Nyama yopanda mafuta ambiri imakhala ndi mafuta ochepa komanso mapuloteni ambiri abwino. Poyerekeza ndi nyama yofiira, chiŵerengero cha phosphorous ndi mapuloteni ndi chabwino kwambiri. Idyani kamodzi kapena kawiri pa sabata: pafupifupi 1 tael (magalamu 50) pa nthawi iliyonse. Ndikoyenera kuphika powiritsa kapena kuwiritsa ndi nthunzi kuti muchepetse kudya mafuta ndi mchere.
Kusankhidwa kwa mkuwa: Nsomba zatsopano (monga sea bass, sea bream).
Wopambana mendulo ya mkuwa: Nsomba zatsopano (monga anchovies ndi sea bass) Nsomba ili ndi omega-3 fatty acids ambiri, omwe ali ndi ubwino wa mtima ndi mitsempha yamagazi. Sankhani nsomba yomwe siiluma nyama kwambiri ndipo ndi yosavuta kuigwira ndi kudya. Idyani chakudya chilichonse sabata iliyonse: kamodzi kapena kawiri pa sabata, pafupifupi kamodzi kapena kawiri pa chakudya chilichonse. Onetsetsani kuti mwamwa nthunzi ndipo pewani supu ya nsomba (yomwe ili ndi phosphorous ndi purines zambiri)
@ # 2: Gulu lofunikira la mphamvu, lomwe limapereka chisankho cha "mafuta otetezeka": Onetsetsani kuti muli ndi ma calories okwanira kuti thupi lisawononge mapuloteni ake, omwe amatchedwa "kusunga nayitrogeni." Komabe, potaziyamu ndi phosphorous mu mpunga wamba zimakhala zambiri, ndipo nzeru zimafunika.
Kusankhidwa kwa golide: Mpunga/ufa ndi wowuma wopanda mapuloteni ambiri ndi zakudya zapadera zomwe zimapangidwa makamaka kwa anthu omwe ali ndi matenda a impso.
Mapuloteni ambiri amachotsedwa panthawi yokonza, zomwe zimachepetsa kwambiri kudya phosphorous, zomwe zimapangitsa kuti pakhale malo oti anthu azidya mapuloteni apamwamba kwambiri monga mazira a nyama. Idyani china chake sabata iliyonse: Itha kugwiritsidwa ntchito m'malo mwa zakudya zatsiku ndi tsiku. Ngakhale kuti kukoma kwake ndi kosiyana pang'ono, ndibwino kuyesa kuti muchepetse phosphorous.
Kusankhidwa kwa siliva: Mpunga woyera woyengedwa bwino ndi pasitala woyera
Poyerekeza ndi tirigu wonse, tirigu woyera wokonzedwa bwino ndi pasitala woyera uli ndi potaziyamu ndi phosphorous yochepa ndipo ndi chakudya chotetezeka.
Nthawi yotumizira: Disembala-22-2025
